Kusha Kapila is suffering from high functioning depression, expert told the way to overcome this mental health problems.

What is high functioning depression?

Depression is a common mood disorder that many people around the world suffer from. According to the World Health Organization, about 28 crore people are suffering from depression all over the world and women are more victims of depression than men. According to Dr. Divya Shree, psychiatrist at Aster CMI Hospital, Bangalore, where some people severe symptomsSome people experience depression which affects their everyday life, whereas in some people its symptoms are very less which is called high functioning depression.

According to Dr. Shree, the symptoms of high functioning depression are like regular depression, but they are mild and do not have any impact on everyday life. Dr. Shree says that people with high functioning depression may be struggling a lot from within, but they are still able to concentrate on their work, relationships and social life.

Clinical and High Functioning Depression

According to Dr. Shree clinical depressionMajor depressive disorder is called major depressive disorder and can include more severe symptoms that affect everyday functioning. In this, the person may have difficulty maintaining his/her work relationships and basic routine. On the other hand, it has symptoms similar to high functioning depression.

Symptoms of High Functioning Depression

feeling sad or depressed all the time

Lack of interest in favorite activities

Changes in eating habits that are more than usual may reduce

changes in sleep

feeling guilty and low self-esteem

difficulty concentrating

Forgetfulness Increased irritability and frustration Fatigue and lack of energy

cry unnecessarily

withdrawing from society and preferring to be alone most of the time

take care of themselves

High functioning depression is a serious problem, in such a situation the person should immediately help himself by recognizing its symptoms. For this it is important that you take help of some therapies. Apart from this, some such treatments are also available which will help you to overcome this problem.

1. Psychotherapy and Counseling

2. Mindfulness Technique

3. Exercise and physical activity

4. Social Support

Adopt these methods also

1. Exercise daily. If you want, go out and walk in the open air for just 10 minutes.

2. Eat nutritious food and drink plenty of water.

3. Stay away from negativity.

4. Avoid being alone. Try to spend time among people.

5. Share your feelings openly.

6. Listen to your favorite music or spend time with your pet.

7. Focus on your interests, whether it is reading books or cooking.