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Saturday, July 20th, 2024

Know the difference between weight loss and fat loss? Do not let your muscles get damaged in a hurry, make these 5 changes in your routine immediately


When it comes to fitness, we focus on only two things. First is weight loss and second is diet. Most people are not aware about muscle loss. There is a lot of difference between muscle loss and fat loss. When obesity is talked about, fat loss is advised.

Fat loss can make the body fit but muscle loss is not a good sign. To reduce body fat, calorie deficit is required. When this does not happen, your body burns muscles to give it energy. In this way, muscle loss starts gradually.

Difference between muscle loss and fat loss

Fat loss means reducing the excess fat stored in the body. Fat is stored as a layer around the muscles and reducing it reduces body weight. But muscle loss means the loss of muscles. Muscles play an important role in maintaining the strength and stability of our body. Losing muscles is not good for our health.

What is meant by weight loss?

What is meant by weight loss?

Weight loss means fat loss. To reduce fat, the calorie intake has to be reduced. If you are reducing fat, then it is possible that your muscles are not getting the required calories. People have doubts about whether fat loss and muscle gain can be done at the same time.

How does muscle loss occur?

How does muscle loss occur?

When you go into a calorie deficit to lose weight, that is, when there is a lack of calories in the body and the body does not get the required energy, the body burns muscles to get energy. This leads to muscle loss.

Eating these vegetables will reduce your weight!

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4 (10)

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