Know 2 things before eating protein filled paneer, the coach told the right way and 2 more healthy veg foods

2 important things related to eating cheese

Paneer is only 75% fat

The fitness coach described cheese like any other thing. he/she said that it contains some protein but most of it is fat. Of the total calories received from eating cheese, only 25 percent comes from protein, the remaining 75 percent comes from fat. Everyone knows that excess calorie intake leads to obesity and for weight loss one should eat low calorie foods.

Fried chicken breast also has less calories

Koch described the macronutrient profiles of fried chicken breast and cheese as almost identical. he/she said that fried chicken breast provides more protein and less calories than fresh cheese. which it Best protein food Makes.

2 veg protein food is healthier than cheese

Raj Ganpat 2 veggie items that provide protein Also tell the names. Which are very much like cheese in appearance and taste. Experts said that instead of cheese in the diet, sometimes you can eat tofu or tempeh or mix it with cheese. Both these foods contain the same amount of protein as cheese and have less calories.

Best way to eat cheese

Cheese is a good food, but it should not be consumed excessively. It is best to eat it in balance and moderation. If your target is weight loss then you can also eat low fat paneer. This is a better option. Whether you want to stay fit or lose weight, you should keep in mind moderation. That means things should be eaten in balanced quantity.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.