Kidneys filter dirt from blood, Baba Ramdev told 4 ways which can clean kidney filters.

drink plenty of water

Water is essential to maintain kidney health. Drinking enough water helps the kidneys filter toxins and keep the body hydrated. Drinking enough water can reduce the risk of kidney stone formation. This helps in keeping the body hydrated, which is essential for kidney functioning.

don’t smoke

Smoking can seriously damage the kidneys in many ways. It may increase the risk of developing certain kidney cancers. Can damage your heart and blood vessels (cardiovascular system), which can impair blood flow to the kidneys and lead to kidney damage over time.

Effective remedy for healthy kidneys

lose weight

Kidney function can be improved by controlling or reducing weight. This also helps in keeping the heart healthy. Losing weight reduces kidney fat, which allows the kidneys to function better.

do the exercise

Exercise is not only good for your overall health but is also beneficial for your kidney health. Regular exercise can help keep your kidneys healthy and reduce the risk of many kidney diseases. For this you can do walking, running, swimming, cycling, weightlifting, yoga, Pilates and stretching.