Diwali festival is the biggest festival. This festival brings a lot of joy and happiness in the lives of people. During this time everyone meets their relatives and is busy in shopping etc. Overall, it can be said that this festival brings relationships closer.

Although burning of firecrackers is banned by the government in many parts of India, still people do not believe and around this time, a different layer of smoke appears in the atmosphere and this layer is quite risky for those people. Those who are already at risk of respiratory diseases or are their patients.

Dr. S.S. Sibiya, Cardiologist and Director, Sibiya Medical Centre, Ludhiana, It is very difficult for such people to even go out and breathe. This time is also very dangerous for the lungs of normal people. According to experts, the air becomes so poisonous at this time that you can even get lung cancer. During this time, you can reduce your risk of lung cancer by using some tips. Let us know about some tips given by experts.

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During this time, there is a lot of pollution in the environment due to which people feel difficulty in going out and breathing properly. If you are already a patient of asthma or respiratory diseases, then the condition of your lungs may worsen. Therefore you should be more careful. Such people definitely have an inhaler.

use bronchidilators

If your doctors have advised you to use a bronchodilator, then definitely use it because when the level of pollution increases too much in the air, it makes you feel easier to breathe. Along with this, you should use a mask with good filter like N95 mask so that the toxins present in the air cannot enter your body.

do breathing exercises

You should keep doing some breathing exercises at this time so that the lungs can become strong. This will increase the capacity of your lungs and they will be able to function well. Therefore, whenever there is more pollution around you, you should do some good exercises to help your lungs so that you do not suffer much trouble.

take steam

During this time, taking steam can also be very good for you. Inhaling steam clears and opens your airways so that you can breathe better. Therefore, when you feel short of breath, you can take steam of hot water. Apart from this, you can also nebulize using capsules recommended by the doctor.

keep yourself hydrated

Keeping your body hydrated is also very important during this time. By doing this your mucus membrane remains moist. This removes all types of accumulated pollution or dirt from your lungs. Therefore, keep drinking water from time to time and do not forget to keep yourself hydrated.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Keep your lungs safe due to pollution caused by firecrackers on Diwali, keep these things in mind

Corti use steroids

use bronchidilators

do breathing exercises

take steam

keep yourself hydrated

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