Many diseases and problems can arise due to cold winds and chill in the cold season. Immunity becomes weak in winter. Due to this, cough, cold, joint pain and skin related problems start occurring.

In such a situation, to visit the doctor frequently and stay away from diseases, you need to make some changes in your lifestyle and diet.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, If you take regular exercise, balanced diet and adequate sleep, you can enjoy winter by avoiding many diseases. To avoid having to go to the doctor again and again, take special care of some things.

healthy and balanced diet

In winter the body needs more heat and energy. Dry fruits, fresh fruits, green vegetables and nutritious foods should be consumed in this season. In winter, there are stalls of guavas, oranges, apples and carrots in the market. These seasonal fruits and green leafy vegetables like bathua, spinach, fenugreek should be consumed. Vitamin C and antioxidants are present in them, which increase our immunity. Consuming dry fruits like almonds, walnuts, jaggery and sesame seeds does not cause iron and calcium deficiency in the body and it also helps in keeping our body warm.

avoid seasonal diseases

To avoid cold, use warm clothes, cap, muffler, gloves etc. One should avoid going to mountainous places during winter because most of the people are suffering from cough and cold and it spreads very fast through air. Take care of cleanliness. Increase intake of Vitamin C. This will strengthen your immunity and seasonal diseases will not be able to touch you. The best source of Vitamin C is Amla.

sit in the sun for a while

Sitting in the sun is very beneficial in winter. We get Vitamin D from sunlight and our bones remain strong. Sunbathing becomes very important in cold weather. This keeps our body warm and prevents dehydration in winter. Sitting in the morning sun every day will keep seasonal diseases away.

get enough sleep

Good sleep has a good effect on our health. If we do not get enough sleep, our immunity also becomes weak and diseases easily catch us. Set a time to sleep and a time to wake up. Sleep for at least 7 to 8 hours. If you consume warm turmeric milk before sleeping, you will get good sleep and immunity will also be strengthened.

Take immunity booster

By boosting immunity, winter diseases will stay away from us. Drink turmeric milk every night before sleeping. This is very beneficial. It gives us warmth and increases immunity. Eat honey and ginger mixed, this also warms our body and definitely consume garlic in the winter season. Consuming garlic boosts immunity and prevents infections.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Keep these things in mind in the cold, you will never have to go to the doctor.

healthy and balanced diet

avoid seasonal diseases

sit in the sun for a while

get enough sleep

Take immunity booster

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