Karishma Mehta got egg freezing done at the age of 32, how to prepare the body before taking this step?

The craze of egg freezing has started increasing among women who prefer their career. Many Bollywood celebrities In the future, in the desire to become a mother Egg freeze Has done Recently, Bombay of Humans CEO Karishma Mehta has also announced egg freezing, which he/she is in discussion about. People have described his/her move as inspiring. Let us know that Karishma has taken this decision at the age of 32. If you too are thinking of freezing your egg, then it is not so easy. For this, it is very important to prepare your body in advance. So let’s know how the body has to be prepared before egg freezing and why it is necessary.

Be mentally prepared

Egg freezing is a difficult decision. In most cases, women also have to listen to people in this regard. Which increases stress and affect fertility. Therefore, first you can prepare yourself mentally by adopting stress management tips.

Fertility diet is important

It is considered necessary to take fertility diet to increase the quality of eggs and keep health right. Let us know that fertility friendly diet has antioxidants, healthy fat and essential nutrients. Following this diet can improve fertility.

Take fertility supplements

Experts believe that women should also include fertility supplements in their routine before egg freezing. Supplements should also be such that includes innocents and essential vitamins and minerals.

Exercise less

By the way, exercise is beneficial for health. But it is necessary to change your workouts during egg freezing process. Indeed, the size of the ovary during the hormone steamolation increases 10 days after the injection, which can cause ovarian torzon. It is advisable to avoid intensity exercise to reduce this residence.

Take plenty of vitamin d

Vitamin D is very important for reproductive health of women. This not only improves the quality of the egg, but also provides better fertility results. Study states that vitamin D makes a good contribution to regulating the hormone level, supporting ovarian functions and developing healthy egg cells.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information