Kareena Kapoor’s dietician said that children have to do this work for 60 minutes every day, otherwise they will be surrounded by diseases

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how long should it take

Rujuta said that children should exercise for at least 60 minutes a day. Due to children not exercising, the problem of obesity, allergies and frequent illness is increasing. According to the World Health Organization, children should play or do some physical activity for 60 minutes every day until they are 17 years old and it is not that doing more than 60 minutes of activity provides any more benefits.

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what are the benefits

By doing 60 minutes of physical activity every day, children’s musculoskeletal tissues remain healthy and bones, muscles and joints remain healthy. This also keeps the child’s heart and lungs healthy and develops neuromuscular awareness, which helps in coordination and movement control. This also keeps the child’s weight balanced and his/her mental health remains healthy and his/her self-confidence increases.

What to do to keep children active

In the caption of this post, Rujuta wrote that to keep children physically active, encourage them to go out and play in every season. Ask boys to go out of the house with girls and play in the open amidst nature. Let them play on the green grass and let them jump and run.

what is the guideline

According to the 2nd edition of the Physical Activity Guidelines for Americans, children and teens ages 6 to 17 should do 60 minutes or more of moderate to intense exercise each day.

Disadvantages of not exercising

Center for Disease and Control According to the , being inactive can increase the risk of becoming overweight or obese. Being inactive can increase the risk of heart disease factors, including high blood pressure, obesity, and insulin resistance and glucose intolerance. It can also increase the risk of type 2 diabetes. It can cause low bone density, which can lead to osteoporosis.