Just do this every morning, blood pressure will remain under control, heart diseases will stay away

Get up early in the morning and at a fixed time

Mayo Clinic (ReferenceAccording to the ), blood pressure level is also high due to anxiety and stress. In such a situation, if you are under stress for a long time, then it can mess up your BP. It would be better if you stay away from stress and follow a healthy lifestyle. For this, first of all it is important that you fix your morning wake-up time. Wake up early at the same time every morning.

start your day by drinking water

It is very important to keep yourself hydrated to stay fit. If you drink water on an empty stomach in the morning, it will be very beneficial for you. This will also improve your digestion and staying hydrated helps in controlling blood flow and keeps blood pressure normal. If you want, you can also drink water by adding lemon, fresh vegetables or some fruits in it in the morning. This will provide more nutrients to your body.

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Exercise every morning

Being physically active will not only keep your blood pressure level under control but you can also avoid other diseases. For this, it is important that you start your day with exercise. Apart from brisk walking for at least 150 minutes a week, you can do jogging, cycling, swimming or other aerobic exercises.

Have a healthy breakfast

Breakfast is the most important meal of the day. If you start your day with a healthy breakfast, you will feel fresh and energetic throughout the day. Apart from this, this habit of yours can also keep you away from many diseases. To prepare a balanced breakfast, include whole grains, fruits, vegetables etc. in it. A diet rich in lean protein and low-fat dairy products will also keep your blood pressure level under control.

Caffeine temporarily increases blood pressure, so avoid consuming too much coffee or energy drinks in the morning. Apart from this, you should also avoid drinking tea on an empty stomach.

Keep checking your BP

To get accurate information about your blood pressure level, you can use a blood pressure monitor machine at home. If your blood pressure is constantly fluctuating, then keep an eye on your readings and consult a doctor if needed. Apart from this, if you are taking medicine to keep your BP under control, then you should take your medicine in the morning at a fixed time. Do not be careless in this.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.