Just by making small changes in the morning breakfast, weight will start to decrease rapidly

Breakfast is full of high protein

Often people eat things to fill the stomach. In such a situation, it is common to have a problem of weight gain. Many people leave breakfast in the morning or eat a carbohydrate -rich food. Bread, Poha, Upma etc. This thing gives energy immediately, but very quickly also increases appetite and gets used to eating again and again, which increases weight. According to the doctor, the amount of protein in breakfast should increase. This keeps your hunger under control and feels full of stomach for a long time. Protein -rich breakfast strengthens your muscles and fasten metabolism, causing calories to burn. In breakfast, you include boiled eggs, omelets, cheese, bhurji, sprouts salad. People who like curd and buttermilk must include it in breakfast. Add dry fruits and nuts like almond walnut chia seeds to breakfast. Soya, moong dal or gram flour cheela is also rich in protein. By including these protein filled diets in your breakfast, your weight will be reduced rapidly and will also get energy throughout the day.

Say refined carbs and sugar

Chinese and refined carbs give energy immediately but soon bring fatigue and affordable. It plays a lead role in rapidly increasing blood sugar levels, which increases the risk of diseases such as obesity and diabetes. They lack nutrients and the body does not get the right nutrition. Eat things like multiigraine or millet, ragi and tide instead of bread. Drink fresh fruit juice or lemonade instead of packaged juice. You can use honey or jaggery instead of sugar. Include Quinova or Brown Rice, Oats and Oatmeal in your breakfast. Reducing refined carbs, sugar will reduce your weight very fast and improve metabolism.

Include fiber in breakfast

Include fiber -rich foods in your breakfast. Oats, chia seeds, fruits and berries, multiigraine bread etc. are good sources of fiber. Eating fiber reduces the habit of eating frequently and the body is able to burn more calories. Fiber keeps our digestive system healthy. It controls blood sugar, which reduces the craving of sudden appetite and sweet food.

Hydration and Green Tea

People often start the morning with tea or coffee but it is harmful to health. This can increase dehydration in the body and for weight loss, it is most important that you start your day with hydration. Drink the right amount of water. This causes the body detoxification and increases the process of fat burning. Green tea contains antioxidants. They boost metabolism. They also help us in weight loss. In the morning, if only light lukewarm water is drunk, it removes the toxins of the body and fixes the digestive system. Drink one to two glasses of water first as soon as he/she woke up in the morning. Make green tea, herbal tea a part of your breakfast and keep drinking enough water throughout the day, so that your body will be hydrated.

Pay attention to these things

Try to do the dinner by 7:00 pm. Eating food late at night makes weight loss. Never skip breakfast. This can slow the body’s metabolism. Take a balanced diet. The balanced amount of protein healthy fat and fiber should be included in your breakfast. Light walk or exercise can also remain active throughout the day. Eating too little food can cause lack of energy in the body. So do not always keep yourself hungry.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.