Juice made from not 1-2 but 8 ingredients will give a glowing glow to the face, nutritionist Kiran’s recipe is amazing

How beneficial is this juice

Today we are going to tell you about a face lightening juice that uses mint, carrot and fennel along with 5 other healthy ingredients. This juice can help in cleaning the dirt from your face, curing acne and lightening old dark spots. Let’s know about those ingredients and also the method of making the juice.

Are those 8 healthy things?

Those 7 ingredients mixed in the juice are-

• Mint leaves – 15-20
• Carrot – 1
• Beetroot – 1
• Cucumber – 1
• Fennel – 2 teaspoons
• Rock salt – 1/3 teaspoon
• Basil seeds – 1 teaspoon

This is how you can prepare face-brightening juice

• First of all, soak the basil seeds in a bowl.
• After this, take a mixer jar and add mint leaves, carrot, beetroot, cucumber, fennel and rock salt in it and mix it well.
• To drink it, you have to take a glass and first add soaked basil seeds and then juice in it.
• This face brightening drink is ready, now include it in your daily diet and then see how your face glows.

Carrot and beetroot give glow

You must have seen many times that women start drinking carrot and beetroot juice before their marriage, the purpose of which is to get a glow on the face. Carrots are rich in antioxidants, vitamin A and C, which helps in making the skin healthy and bright.

If we talk about beetroot, it helps in purifying the blood and gives a pinkish glow to the skin. So if you want to get a pinkish glow on your face, you can also drink beetroot juice.

What are the skin benefits of eating fennel?

Along with health, fennel is also considered very beneficial for the skin, because it contains plenty of antioxidants and vitamins which keep the skin hydrated and also work as a cooling agent. Therefore, whenever we eat fennel, we feel freshness in the mouth.

(Disclaimer: This article is for your information. Also remember that everyone’s skin is different, so do not forget to do a patch test before adopting any remedy. If your skin is sensitive or you have any kind of allergy, then first talk to a skin specialist. Use anything on your skin only as per their advice.)