Jennifer Aniston shared his/her favorite protein -filled salad recipe, you can also do TRAI

Protein -rich salad

Queenoa: It is considered a super food. It is a good source of fiber and protein. It contains all the necessary amino acids, due to which it is one Complete protein food It is believed.

Cucumber: Cucumber is very beneficial for keeping the body hydrated. The fiber present in it strengthens our digestive system.

Tomato: Tomatoes contain lycopene, which is a powerful antioxidant. It is beneficial for keeping our heart health better.

Almond: Almonds contain healthy fat, antioxidant protein. Eating it makes skin glowing and the health of the heart is also good.

Avocado: Avocado is no less than a super food. It balances cholesterol level and is beneficial for brain health.

Chickpeas: Protein and fiber are a good source. It is good to eat for muscle building, it does not make hunger for a long time.

Lemon and olive: These two ingredients make the salad tasty as well as improve the digestive system.

Feta cheese: By adding feta cheese to salad, the content of protein increases and it is also very tasty.

How to make it

Jennifer loves eating this salad. he/she himself has told the way to make this salad. To make it, put a cup of queenoa and half a cup boiled chickpeas in a large pot. Add some chopped cucumbers, tomatoes and avocado to it. Then add nuts and fetus cheese to it. Add olive oil and lemon juice and mix the salad well. For good taste, you can add salt and pepper to it. This healthy protein rich salad will be ready. Eat it after cooling it. This will be very beneficial for your health.

Will help in weight loss

Eating this salad will help you a lot in weight loss, as this salad is full of protein and fiber. You will not feel hungry for a long time and will avoid over eating. Fat burning and Intensifies metabolism Protein is very helpful for.

Beneficial for heart health

Healthy fats are found in plenty in olive oil, avocado and nuts, which helps to balance cholesterol levels. Diseases related to heart will stay away after eating this salad.

Will make the skin glowing

This protein rich salad contains avocado, tomato and olive oil, which is beneficial in making our skin glowing. It keeps the skin quite hydrated and slows the aging.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.