Jaya Kishori lost weight quickly like this, then she realized this mistake and adopted the right method

The wrong way to lose weight

Jaya Kishori said that the most important thing for weight loss is lifestyle. She regrets going on a crash diet to lose weight. At that time, she realized that weight loss is a lifelong journey. Fancy or crash diets can cause more harm.

Disadvantages of crash diet

Jaya Kishori had to stop consuming many things including salt in the crash diet. This reduced her weight a lot, but due to that her brain function started to decrease. She felt that some things are your emotional and energy foods. It is better to consume them in a balanced manner.

Don’t you get fat after dieting?

jaya kishori exercise routine

Jaya Kishori told that during the time when she is not able to exercise, she keeps a strict control on her diet. For exercise, she does some yoga, some gym exercises and some cardio. For some time, she followed a complete workout routine.

Gram flour rice is favorite food

Jaya Kishori likes to eat gram flour rice. It consists of gram flour curry and white rice. Gram flour gives you protein, carbs, fiber, iron, folate, phosphorus. Rice gives you carbs, fiber, manganese, selenium, B vitamins.

take sugar only like this

She has reduced her sugar intake a lot as compared to earlier. She definitely needs one cup of tea a day. She prefers to take only the amount of sugar required in it. Apart from that, she does not take refined sugar. To stay healthy, it is important to control cravings.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.