Don’t make the mistake of underestimating the power of dates. This food is a storehouse of many nutrients. Eating it is considered a boon in case of anemia. Brain power increases and pregnant women experience less pain during delivery. It is a healthy sweetener, which can be consumed instead of sugar. Do not make the mistake of throwing away its seeds. It is more beneficial for the heart than dates.

Date seeds reduce the cholesterol that sticks in the veins. It improves cardiovascular health heart attackPrevents heart failure, arrhythmia etc. It has the ability to reduce oxidative stress which is very dangerous for the body. But keep in mind that they do not have to be eaten directly.

What is the power of dates? It contains natural sugar that increases energy. Also contains protein, fiber, potassium, magnesium, copper, iron, manganese and vitamin B6. Don’t forget the antioxidants that provide so many benefits.

What is in date seeds?

Date seeds contain oleic acid, dietary fiber and polyphenols. heart health These are needed to keep it correct. These chemicals have been shown to protect against heart disease.

Bad cholesterol will decrease

Cholesterol patients should consume it. The seeds of this sweet fruit can improve the lipid profile. Research available on Science Direct They have been shown to reduce LDL and total cholesterol. Every year lakhs of people lose their lives due to heart disease.

Good cholesterol will increase

heart disease Gets benefit from HDL cholesterol. This helps protect against serious consequences. HDL also reduces bad cholesterol. LDL can cause blood clots and heart attack.

exercise performance

Those who do gym exercise must eat these date seeds. These increase performance, reduce swelling in muscles and prevent oxidative stress from causing harm.

stomach problem gone

Date seeds are packed with fiber. This nutrient makes the stool soft and heavy. The stomach gets cleansed easily. Digestion is good and can also help in weight loss.

How to eat date seeds?

First of all, collect some seeds and clean them thoroughly.
Then dry them in the sun and then roast them inside the pan on medium flame.
When they become crisp, take them out and break them with your hands.
After this, make powder in the grinder and keep it.
Take 1 teaspoon of this powder in lukewarm milk every day.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Its seeds are many times stronger than dates, eating them will keep your heart healthy, and cholesterol will reduce rapidly.