Since childhood, it has been taught that shaking feet is dirty. But now if someone says this, do not listen to him/her. According to the doctor, the body has many benefits by doing this work. You will be surprised to know that this habit prevents a problem that can be more dangerous than smoking.

Dr. Ravi Gupta Hematologists and oncologist are experts. he/she told that your hidden thing can burn a lot of calories. For which people go to the gym or exercise and hurt the body. It can give health benefits of sitting and sitting. Not only this, it gives strength to the muscles below. Let us know the benefits of sitting and moving feet.

Stir a good habit

Dangerous to sit for 8 hours

Dr. Ravi told about the loss of sitting for a long time. Many studies say that sitting for more than 8 hours is more dangerous than smoking and obesity. If you are the job of sitting all day, then your below muscles become weak. This danger can be reduced by shaking feet.

600 calories will be burn

Only by moving legs can burn up to 600 calories. It may be small quantity that you may have to do gym for many hours to burn so many calories. Sitting legs are called Soliesh Push Up. This improves blood flow and the muscles of the feet remain active. This habit is sitting Benefits of walking Can give

Benefits of Soliash Push Up

Body uses more energy
Low oxidative muscles are fiber active
Every day Help in burning calories Get

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Benefits of moving feet #Due to shaking legs #Foot shaking disadvantages #Leg bed is habit #Way to burn calories #What happens by moving feet

‘It is dirty habit to move feet’ … Now do not believe this, smoking will remove a dangerous problem

Stir a good habit

Dangerous to sit for 8 hours

600 calories will be burn

Benefits of Soliash Push Up

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