Sunday, March 16th, 2025

Is your cooking oil cheating you? This is how you can identify the real and fake oil


Since the Corona period, we all are taking good care of ourselves. Because we have all seen how dreadful the consequences of negligence towards health are. Therefore, whether it is fruit, vegetable or any spice, it should be pure and healthy according to us. Something similar is the case with cooking oil.

We use it for cooking every day. But have you ever thought that your cooking oil can also be fake or adulterated? Recently, the Food Safety and Standards Authority of India has seized 18000 liters of fake cooking oil in Rajasthan. In such a situation, it has become very important to identify real and fake cooking oil.
Fake oil can not only waste your money but also harm your health. As a consumer, we should know how to identify genuine cooking oil. Here is how you can identify fake oil.
Photo credit: UNSPLASH

How to do test at home

FSSAI According to this, take 2 ml cooking oil in two containers.

Add a small amount of butter to both.

If the colour of the oil does not change, then it is pure, whereas the colour of adulterated oil will change from yellow to red.

Photo Credit: PIXABAY

See the color

See the color

If your cooking oil is genuine, it will have a certain colour. Cloudiness or an unusual colour can be a sign of fake oil.

Photo credit: UNSPLASH

use these oils

find out by smell

find out by smell

Fresh and genuine oil has a natural fragrance. After buying the oil, smell it. If it smells strong or unpleasant, it means the oil is adulterated.

Photo Credit: PIXABAY

Focus on the taste

Focus on the taste

Although every cooking oil has its own distinct taste. But if you feel a harshness in the taste of the oil, then return this oil immediately. Because this oil may be fake.

Photo credit: UNSPLASH

check price

check price

Nothing is cheap these days. Therefore, one should avoid buying low-priced cooking oil. Keep in mind that genuine and high-quality oil is expensive.

Photo credit: UNSPLASH

It is important to look at the packaging

It is important to look at the packaging

While buying oil, it is important to pay attention to its packaging. You should check the tamper proof seal and expiry date on the packet. Apart from this, also pay attention to the hologram.

Read the Labels

Read the Labels

While buying cooking oil, reading the label should not be avoided. It contains the type of oil, ingredients, manufacturing details and FSSAI certification mark. If all these things are not there on the packet, then it is certain that it has been adulterated.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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