Is your body weak even after eating chicken and mutton? Vitamin B12 is not being digested, do 3 things quickly, it will fill the dry structure with immense strength.

Take apple cider vinegar before eating

Stomach acid can interfere with the absorption of vitamin B12. This is often seen in the elderly and those taking anti-acid medicines. Taking apple cider vinegar diluted with water before meals may increase stomach acid production. It aids in the absorption of Vitamin B12.

Eat calcium rich foods together

Eat foods rich in vitamin B12 along with other essential nutrients like calcium, vitamin B9 and vitamin B6. Calcium is found in dairy, fortified plant-based milks and leafy vegetables. Vitamin B9 is found in leafy vegetables, legumes and fortified cereals. Vitamin B6 is found in bananas, poultry and potatoes. Probiotics improve gut health and may increase nutrient absorption.

give up alcohol completely

Diseases such as Crohn’s disease, celiac disease, and small intestinal bacterial overgrowth affect vitamin absorption. Get them treated. Excessive alcohol consumption damages the stomach lining and impairs the absorption of B12. Avoid alcohol and smoking as these can hinder the absorption of nutrients.

What to eat for Vitamin B12

Vitamin B12 is found primarily in animal-based foods. Meat, organ meats such as liver, fish and seafood such as salmon, tuna, mackerel, trout, clams and crab are great sources. A good amount of it is found in dairy products like milk, cheese and curd, eggs, especially the yolk. For vegetarians and vegans, fortified cereals, nutritional yeast, and plant-based milks are great sources.

Symptoms of Vitamin B12 Deficiency

Common symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin or jaundice and shortness of breath due to decreased production of red blood cells. Neurological symptoms can include numbness or tingling in the hands and feet, balance problems, and loss of memory and brain function. Apart from this, digestive problems like loss of appetite, weight loss or swelling of the tongue may also occur. In severe cases, symptoms such as depression and mood swings may also develop.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.