Is your body always tired and exhausted? These nutrients are exhausted, eat these 5 things quickly, you will regain your life

Sometimes the cause of excessive fatigue is not body fatigue, but it can also be a sign of some disease or lack of nutrients. One of which is magnesium deficiency. Magnesium is also necessary for the smooth functioning of various physical functions in our body.

Its deficiency can cause problems like fatigue, lethargy, muscle cramps, insomnia and irregular heartbeat. Now the question is what to eat for a magnesium rich diet? About this, gastroenterologist Dr. Pal Manickam has shared a post on his/her social media.

he/she said that there are many superfoods which contain high amounts of magnesium along with many nutrients, such as spinach, pumpkin seeds and almonds etc. By including these foods in your daily diet, magnesium deficiency can be overcome and the energy level of the body can be increased.

Guardian

Spinach is rich in high antioxidants and contains many types of vitamins.
High amount of magnesium is found. To overcome the deficiency of this nutrient, you can eat spinach vegetable, drink spinach soup or spinach juice.

Almond

Almonds are also a high source of magnesium. You must eat 4 to 5 almonds every morning for breakfast. You will get both magnesium and protein in it. Apart from almonds, nuts like cashews and walnuts also contain high amounts of magnesium. All these nuts also contain healthy fats.

dark chocolate

Dark chocolate contains a good amount of magnesium and is also a good source of antioxidants. Consuming it in limited quantities can also be beneficial for your heart health.

Done

Banana is a high source of magnesium as well as potassium and calcium. Eating a banana every day will increase the energy level in the body and also strengthen the bones.

Tofu

Soybeans and tofu made from it also contain plenty of magnesium and protein, which increases energy in the body and also maintains strong muscles.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.