Urinary tract infection or urinary tract infection (UTI) is a common problem that many people suffer from. This disease is seen more in women, although men can also fall prey to it. UTI occurs when bacteria enter the urinary tract and continue to multiply there. There can also be a risk of bladder infection and kidney infection due to UTI.
Causes of UTI? Factors such as sexual activity, pregnancy, not maintaining genital hygiene can increase its risk. What are the symptoms of UTI? In case of UTI, you may feel pain during urination, frequent urination, blood in the urine, pain in the pelvic region. If this has led to a kidney infection, you may also experience symptoms such as fever, chills, lower back pain, nausea or vomiting.
What is the treatment of UTI? There are many types of medicines and treatment available in the medical for UTI, although you can get relief from this serious problem even by making a slight change in your diet. Let us know what you should eat to get relief from UTI.
increase water intake
According to a report by NCBI, (ref) Drinking adequate amount of water is essential to prevent UTI. Drinking water helps flush out harmful bacteria and toxins that may be present in the urinary tract. Water does not mean that you should start drinking other liquids like coffee, tea and soda, these increase the risk of UTI.
eat foods rich in probiotics
Include things like Greek yogurt, pickles and sauerkraut or sauerkraut in your diet. They contain good bacteria that can help fight infection.
Rich in fiber will cure UTI
Fiber-rich foods such as bananas, beans, lentils, nuts, oats, and other whole grains can help flush harmful bacteria from your body. These things work to increase bowel movements.
According to an NIH study, (ref) Salmon fish contains omega-3 fatty acids, which can help reduce inflammation caused by UTIs. If you don’t eat fish, a fish oil supplement is a great option for you.
Cranberry and Blueberry
If you are suffering from UTI, then you must consume cranberry. Apart from this, you can also drink cranberry juice. Cranberry juice can help fight infection.
green leafy vegetables
Leafy vegetables like spinach, kale and broccoli are great options for UTIs. All those essential nutrients are found in these, which make the immune system strong. Obviously, when it comes to dealing with bacteria, a strong immune system is essential.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.