Nutritionist and Dietician Shikha Aggarwal Sharma According to, these nutritious foods have been part of Indian food for centuries and gives plenty of energy to the body. Let us know how your body benefits from their consumption.
Fox Nut
Makhane, also called Fox Nuts or Lotus Seeds, is a light but powerful superfood. It contains protein, healthy carbohydrates and essential minerals, which gradually release energy. It keeps you satisfied and energetic for a long time. It can be eaten lightly and mixed with salt or mixed with kheer.
Moringa
Moringa, also called drumstick leaves, is called ‘Miracle Tree’. It is rich in iron, vitamin C and antioxidants, which removes fatigue and keeps you active throughout the day. By drinking Moringa Tea or mixing its powder in smoothies, you can remain energetic without any caffeine crash.
Ragi
Ragi, also known as Finger Millet, is an ancient grain filled with complex carbohydrates and fiber. It gradually releases energy compared to sophisticated grains, so that the sugar level does not suddenly grow. Eating ragi porridge, roti or dosa gives you permanent energy and better digestion.
Gooseberry
Amla, also known as Indian Gujberry, is a great source of vitamin C and antioxidants. It relieves fatigue and strengthens immunity. Drinking fresh gooseberry juice or consuming dried gooseberry improves the absorption of iron in the body, which improves blood circulation and you remain energetic throughout the day.
Ghee
Ghee was misunderstood for a long time, but it is the best and natural healthy fat. One teaspoon of ghee in food not only helps in digestion but does not let you feel hungry for a long time. It also supports the function of the brain and provides a quick energy source, so it has been an important part of the Indian kitchen.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
