Intermittent fasting increases the risk of heart disease and also has a bad effect on the liver

What is intermittent fasting?

According to NCBI (Ref), in intermittent fasting, you have to fast for some time of the day and eat only at a fixed time or you can eat only for a few hours in a day. This does not consume a lot of calories and the diet also remains controlled. In intermittent fasting, you have to eat food at a fixed time for a few days.

There are different types of intermittent fasting

Intermittent fasting is done in many ways. There are many different types of it.

16/8 Fasting: In this, you stay without eating for 16 hours and take all the meals in 8 hours of the day.

14/10 fasting: In this you have to have breakfast, lunch and dinner in 10 hours only. The remaining 14 hours are for fasting.

5/2 Fasting: In this fasting, you have to eat some things for several days and some things that you do not have to eat for several days. You can eat normal food for five days and have to eat low-calorie food for 2 days.

6/1 Fasting: In this, you can eat normal food for the entire 6 days and for 24 hours you can only take water or liquid diet. Apart from this, you cannot eat anything.

1/1 (Alternate Fasting): In this fasting, one day you can eat normal food and one day you have to eat only low calorie food.

Risk of heart diseases

Intermittent fasting increases the risk of cardiac problems by going without food for 14 to 16 hours. Fasting for a long time causes electrolyte imbalance and increases cortisol levels. This can lead to irregular heartbeat and heart-related diseases. According to a study, eating within an 8-hour window can cause heart disease, but more research is needed on this.

Intermittent fasting has a bad effect on the liver

The liver plays a very important role in digestion, metabolism, detoxification and hormone regulation. In such a situation, all these functions are affected by intermittent fasting. Especially those who already have liver problems, they have more such problems. However, according to some research, intermittent fasting has a positive effect on the liver such as not allowing fat to accumulate and improving insulin sensitivity. However, the results of this research are not clear yet.

There may be a deficiency of nutrients in the body

During intermittent fasting, one should eat foods rich in nutrients. If there is a deficiency of nutrients in the body, then many other types of physical problems can occur.

Do intermittent fasting only after consulting a health professional

If you also want to start intermittent fasting, then you must consult your health professional. This can increase liver problems and there is also a possibility of a drop in blood sugar level. In such a situation, it is important that you get the right information about it.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.