Increase your intake of these things after 50, chances of getting this cancer will be very less, expert gave information

Increase your intake of these things after 50, chances of getting this cancer will be very less, expert gave information

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Prostate cancer is a common type of cancer in men. It is a fatal disease that mostly affects men after the age of 50 to 55. By the age of 80, about 90 percent of men suffer from prostate. Let us tell you that prostate is a gland, whose size is similar to that of a walnut. It is located between the bladder and the private part of men.
When cells in the prostate start growing abnormally, they take the form of a tumor, which is called prostate cancer. If it is detected in the primary stage, the disease can be treated. Apart from this, you can prevent it from growing by including some things in your diet. Gastroenterologist and gut expert Dr. Alan Desmond has shared some tips with Linwood Health Food to keep the prostate healthy.
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Eat tomatoes

If you are diagnosed with prostate, you should consume more tomatoes and tomato products. Actually, ripe tomatoes contain an element called lycopene. Eating it in large quantities can reduce the risk of prostate cancer by 35 percent. If you are not fond of tomatoes, then apricots and watermelon will also be equally beneficial.

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Increase your intake of phytonutrients

Increase your intake of phytonutrients

Phytonutrients are a good way to prevent prostate enlargement. These are rich in beta carotene, lycopene, lutein, zeaxanthin and vitamin C. You can easily find all these in carrots, tomatoes, spinach, sweet potatoes, broccoli, leafy vegetables, corn, oranges, melons and kiwi.

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Prostate Cancer Treatment

Consume omega 3 fatty acids

Consume omega 3 fatty acids

If you have symptoms of prostate, then adding flaxseed, chia seeds and walnuts in your diet is very beneficial. Actually, all these things are rich in omega 3 fatty acids and reduce the risk of prostate cancer to a great extent.

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Drink green tea

Drink green tea

According to experts, regular consumption of green tea provides relief from prostate problems. Green tea contains an antioxidant called catechin, which is very effective in reducing the risk of cancer. So try drinking green tea instead of coffee a few days a week, it will be very beneficial.

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Soy products are beneficial

Soy products are beneficial

Soy products such as tofu and soy milk are considered very beneficial in prostate cancer. The isoflavones present in them protect you against prostate cancer. To increase the intake of this nutrient, you should include soy products in your diet.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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