Estrogen hormone is also known as female hormone. It is very important to keep this hormone balanced in women. Its increase in the body causes many problems. Estrogen hormone plays an important role in sexual and reproductive development of women, but when its level starts increasing, women start facing many serious problems like hair fall, mood swings, stress, PCOS, cancer etc.

Every hormone present in our body has its own function. Just as estrogen hormone is called a female hormone, similarly testosterone is known as a male hormone. However, both these hormones are found in both men and women. They are considered very important for the sexual process.

It is normal for the estrogen hormone to fluctuate during periods and for its level to fall after menopause. But if its level increases, then women should take special care of some things. The most important thing to keep the estrogen hormone under control is the right lifestyle and necessary changes in eating habits. If the level of this hormone is increased in your body too, then let us tell you how it can be maintained.

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Avoid taking too much stress

Due to stress, the risk of many serious diseases increases. Due to excessive stress, the balance of cortisol and estrogen hormones can deteriorate. When the level of estrogen increases in a woman, during this time some symptoms start appearing in her, which include symptoms like insomnia, fatigue, irregular menstruation, stress, anxiety etc.

Avoid drinking alcohol and coffee

Consuming too much alcohol and caffeine increases the level of estrogen. To maintain the estrogen hormone, it is also important to stay away from things made from refined flour. Women should avoid red and processed food as it also increases the risk of breast cancer. In such a situation, it is beneficial to follow a plant-based diet. This also keeps the estrogen hormone balanced.

Keep your weight under control

To stay fit and active, it is important to keep your weight under control. With increasing weight, the level of estrogen hormone in the body increases even more. In such a situation, one should stay away from bad eating habits and control his/her weight with the help of exercise.

Diet rich in fiber

Eating fiber-rich foods will not only keep estrogen hormones balanced but will also provide many other benefits to the body. This will keep the digestive system strong. Increasing fiber intake will prevent you from overeating. Apart from this, it will also boost your metabolism.

Consume dairy products in limited quantities

Milk or milk products should be consumed in limited quantities because animal products also contain estrogens. Consuming too many dairy products also leads to rapid weight gain, which worsens the estrogens level. To avoid this, it is important that you follow a proper diet and include exercise in your daily routine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Increase in this hormone can cause fatal diseases, if women see such symptoms in their body then be careful immediately

Avoid taking too much stress

Avoid drinking alcohol and coffee

Keep your weight under control

Diet rich in fiber

Consume dairy products in limited quantities

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