In today’s time, our food and living manner has become toxic to a large extent, due to which we are becoming healthy. Its results are seen in our body like weight increases, stains and impurities on the skin start appearing and health starts to deteriorate.

Therefore, try to remove toxins from the body. The process of extracting toxins from the body is called detoxification. After detoxing, you will see a lot of changes in your body yourself. You will feel a new energy inside you.

Doctor Mark Hymen In 10 days through his/her Instagram Detoxing tips Are given In just two weeks, you will start seeing good results of this process. Let’s know about the tips to detox yourself.

Eat only hole food

You have to try to eat only hole food in these two weeks. You can consume things like wheat, millet, bread etc., but you do not have to consume flour or refined things. You have to keep in mind in the food of all three times that whatever you are eating is of whole grains. This will also reduce you hunger because Dietary fiber in whole grains It happens which does not allow you to feel hungry for a long time. You will also get a lot of help in losing weight.

Do not consume processed food

In these days, you do not have to consume processed food even once and only healthy things have to be eaten. You may have sweet things and craving of outside junk food, but keep it controlled for some time and you will start seeing the results yourself. You should also avoid eating fried food and only things should be consumed in natural form. Eating home made at home will help. Do not make oily food and use at least oil while cooking.

Eat things in natural form

In these days, you do not have to tease any food and should be consumed in the same way as it is available in natural form. For example, instead of making juice, eat the fruit like this. Do similar milk and other dairy products as well. This will make you know the real taste of things and you will get all the nutritious elements directly, which will give full benefits.

Follow this routine for only 2 weeks

You have to follow this routine for only 2 weeks and in the meantime your body will be completely detoxed and you will start seeing benefits. Even after two weeks, you should at least try to consume junk and processed things and keep these things only for sometime. Most toxins in your body will get out of following such routine. At this time you should try to drink more and more water.

Benefits of detox

If you follow this routine regularly for 2 weeks or for 10 days, then you will start seeing changes in your body yourself. You will start seeing improvement in your skin. The weight will also be seen decreasing and a lightness will be felt. This will make you sleep well and will also improve your relationships.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information.

#Body detox diet in hindi #Detox diet #Hole food #Natural diet #Processed food

Including what things in the diet will help in removing toxic substances from the body

Eat only hole food

Do not consume processed food

Eat things in natural form

Follow this routine for only 2 weeks

Benefits of detox

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