Sunday, May 28th, 2023

In the last three months of pregnancy, with these healthy snacks, pacify the hunger, not only the stomach but the mind will also be relaxed.

Although the nine months of pregnancy are difficult, the first and last three months are considered more difficult. At this time, the need for energy of women increases more because now their body starts getting tired quickly and for all these things they need healthy food.

By the last trimester, you need extra energy with more calories every day. Know which healthy snacks you can try to quell your cravings or hunger during the last three months of pregnancy.

It is common to have cravings for junk food and snacks during pregnancy. But consuming too much oily, spicy and unhealthy food is not good for you and the baby. Therefore, include healthy snacks in your diet list that will quench your cravings as well as nourish you and your baby. These are nutritious alternatives to junk food alternatives and provide many health benefits to you and the developing fetus. They are also easy to make, so you can make healthy and delicious snacks whenever you feel like eating something.


This snack will satisfy your craving for salty food. Can you eat popcorn during pregnancy? Popcorn is one of those snacks that have a lot of nutrients. Popcorn is a whole grain and contains high amounts of zinc. It also contains minerals and vitamins which are good for pregnant women.

photo credit: TOI

Bean Salad

This is a smart snack option if you have gestational diabetes. This salad is rich in dietary fiber, iron and protein. You can eat it in the third trimester of your pregnancy.

photo credit: TOI

Mix Barry Smoothie

If you feel like eating something sweet, then you can take a smoothie made from berries. This smoothie is creamy, thick and sweet. This will surely quench your cravings.

photo credit: TOI

Wholegrain Jam Bar

These oat bars are soft, sweet and savory, making them a perfect breakfast for a late night or any time of day. You can eat them as a snack in the office.

photo credit: TOI


Eggs are a great option when you’re in the mood for something heavy, according to That’s because its yolk is an excellent source of choline, a nutrient important for your baby’s brain development. Whenever you feel hungry, eat an egg. Just keep in mind that the egg should be completely cooked.

photo credit: TOI

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