During Diwali the environment becomes quite polluted and because of this we can fall ill quickly. On top of that, our eating routine also gets disturbed a bit due to which the immunity becomes a bit weak.

The icing on the cake is that the weather is also changing at this time and cold also arrives at this time due to which problems like cough, cold, chills etc. become quite common.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, You can say goodbye to these problems by paying a little attention to your diet. During this time you should focus on increasing your immunity. Let us know which seasonal herbs and vegetables you can consume during this time so that your immunity can increase.

Importance of seasonal vegetables and herbs after Diwali

Seasonal vegetables and herbs contain vitamins, minerals and anti-oxidants, which are essential to meet your body’s nutritional needs. These vegetables help a lot in increasing our immunity. Some herbs like basil, ginger and cinnamon etc. help in cleaning our body from inside. In this way, they are able to strengthen our body, hence they must be consumed during this period.

Which vegetables should be consumed during this period?

Guardian: Consuming spinach is very beneficial. Not only is it beneficial in strengthening our immunity, consuming it also provides great benefits to our skin and hair. Spinach also contains many nutritious elements like Vitamin A, Vitamin C and anti-oxidants which help in keeping you away from diseases. You can consume it in different ways like making smoothie, salad and vegetable. Spinach: Consuming spinach is very beneficial. Not only is it beneficial in strengthening our immunity, consuming it also provides great benefits to our skin and hair. Spinach also contains many nutritious elements like Vitamin A, Vitamin C and anti-oxidants which help in keeping you away from diseases. You can consume it in different ways like making smoothie, salad and vegetable.

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Banana is also a green vegetable available in winter. You can also use it in the form of salad or eat it just like that after adding a little salt to it. This vegetable is a storehouse of nutrition. You can also eat it by baking it. Many nutritious elements are found in it like Vitamin K, Vitamin A and Vitamin C and all three are very beneficial for our body. It is also helpful in strengthening our immunity.

Green Bean

After Diwali, you can also use green beans in your vegetable. These beans are also a treasure of nutrition. The best thing is that the amount of calories in them is very less and it can help you a lot in reducing weight. It contains anti-oxidants and also nutritious elements like Vitamin A and C which are considered very good for the health of your skin.

Which herbs will increase your immunity?

During this time, you can consume many herbs including basil, cinnamon, fennel, ginger, etc. These will be helpful in protecting you from seasonal diseases and you will get many benefits by consuming them, one of which is strengthening of immunity. You can consume them daily by adding them to your milk at night or you can consume them by making a decoction.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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Importance of seasonal vegetables and herbs to increase immunity after Diwali

Importance of seasonal vegetables and herbs after Diwali

Which vegetables should be consumed during this period?

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Green Bean

Which herbs will increase your immunity?

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