Summer season is in full swing in India. The mercury has crossed 50°C in many cities in North India. The Meteorological Department (IMD) has issued a red alert of heat wave. Clear instructions have been given in this to avoid going out between 12 noon to 3 pm. There is a risk of heat wave and dehydration in summer. Heat wave is considered fatal.

Disadvantages of heat wave? imd According to, being exposed to heat wave can have many side effects on the body. Due to lack of water in this body, muscle cramps, swelling in the body and unconsciousness can occur. Heat can cause symptoms such as fatigue, weakness, dizziness, headache, nausea, vomiting, muscle cramps and sweating. The body temperature may be 40 °C (104 °F) or higher. Heat stroke can be fatal, so immediate treatment is necessary.

What are the heat wave precautions? Avoid going out of the house in the scorching sun, especially between 12 noon and 3 pm. Apart from this, work on the measures mentioned below.

keep drinking water

Keep drinking water frequently even if you don’t feel thirsty. Drink plenty of fluids. Apart from this, wear light, light colored, loose and cotton clothes. Use sunglasses, umbrella/hat, shoes or slippers while going out in the sun.

Heat waves wreak havoc in India, everyone should know this expert’s warning

avoid exercise

Avoid doing strenuous exercise when the outside temperature is high. Avoid working outside between 12 noon and 3 pm. Keep water with you during the journey.

Abstain from alcohol and tea

If you are fond of tea or coffee, then keep in mind that IMD has given clear instructions to avoid alcohol, tea, coffee and carbonated drinks during the summer season. These things can reduce body water.

reduce protein intake

Avoid eating high protein food and do not eat stale food. Apart from this, use a hat or umbrella while working outside. Place a wet cloth on head, neck, face and hands.

Increase your intake of these things

If you want to keep your body cool in summer and avoid heatstroke, then consume ORS solution, Lassi, Torani i.e. rice water, lemon water, buttermilk etc. throughout the day. Consuming these things can remove water deficiency in the body.

keep the house cool

Install curtains, shutters or cloth to block sunlight from outside. Open windows at night. Run a fan, wear wet clothes and take bath frequently with cold water. Consult a doctor immediately if you feel sick or unwell. Do not leave children or pets in vehicles. Keep the animals in shade and give them plenty of water.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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IMD’s warning – Do not make 5 mistakes between 12 and 3, heat wave can kill you, keep your body cool with 5 things