What are the reasons needed to live a long and healthy life, what to do to live longer, what to do to live 100 years? These are such questions, the answers to which every person in the world wants to know. There is no magic medicine for longevity. But experts and scientists believe that one can live a long life through healthy diet and exercise.

American Medical Association (AMA) has conducted a new study in which it has been found that to live a long life, one should exercise daily. In this study, it has been told how many minutes of exercise should be done in a week and how fast it should be done so that the risk of death can be reduced. Apart from this, it has also been told in the study what effect different types of exercises have on our health.

How much exercise should you do to live a long life?

AMA study states that we should do moderate exercise for at least 150 to 300 minutes a week or vigorous exercise for 75 to 150 minutes. This reduces the risk of death. Moderate exercise like brisk walking, cycling or dancing is done. Vigorous exercise like running, swimming or playing vigorous sports is done.

Exercise can reduce the risk of death

If you exercise more than the time mentioned above, you will get more benefits. Getting more exercise further reduces the risk of death, especially from heart disease. The study found that people who got 300 to 599 minutes of moderate exercise a week reduced their risk of death from any cause by 26% to 31% and their risk of death from heart disease by 28%. Is reduced by 38%.

Hard exercise reduces the risk of death from any cause.

The study also found that people who exercised hard for 150 to 299 minutes a week reduced their risk of death from any cause by 21% to 23%. In such people, the risk of heart disease is also reduced and the risk of death due to heart disease is reduced by 27% to 33%.

Light exercise is also beneficial

If you do a combination of moderate and hard exercises, you will get the most benefit. This will keep your health good and the risk of death can reduce by 35% to 42%. For this, you should do moderate exercise for 150 to 600 minutes and hard exercise for 75 to 300 minutes a week.

There is benefit in exercising 75 to 150 minutes a week.

There is also a good news for those who are not able to do so much exercise. Studies have found that even if you do only 75 to 150 minutes of vigorous exercise or 150 to 300 minutes of moderate exercise a week, you can reduce your risk of death.

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IMA’s new study told how long and what exercise should be done to live a long life.

How much exercise should you do to live a long life?

Exercise can reduce the risk of death

Hard exercise reduces the risk of death from any cause.

Light exercise is also beneficial

There is benefit in exercising 75 to 150 minutes a week.

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