If your mother has pain in her back or joints in winter, then feed her sesame seeds, you will be surprised to know the benefits.

If you have back pain, eat sesame seeds

With the onset of winter, older women suffer from back pain. If your mother also complains of back pain in winter, then feed her one spoon of roasted sesame seeds daily. Consuming sesame seeds regularly provides relief from back pain.

Learn the benefits of eating white sesame seeds from digital creator Manju Yadav.

Sesame seeds prevent anemia

Most of the women in our country do not pay attention to their health. Due to lack of nutrition, many women become victims of anemia. To avoid anemia, include sesame seeds in your diet. The vitamins and minerals present in sesame provide essential nutrition to the body. This provides relief from the problem of anemia.

How much quantity of sesame seeds should we eat?

Sesame seeds are hot in nature, hence consuming them in excess can be harmful for health. One teaspoon sesame should be consumed daily. Make preparations in advance to consume sesame seeds daily in winter. For this, lightly roast the sesame seeds and keep them to cool. Then keep it in an air tight container.
You can also eat 2 spoons of sesame seeds daily in winter, but do not eat this much quantity at once. In winter, sesame seeds can be eaten 1 teaspoon in the morning and 1 teaspoon in the evening. If you don’t like eating sesame seeds as is, you can eat them by mixing them in roti, raita, vegetables.

Sesame seeds are beneficial for mental health

Omega fatty acids are found in abundance in sesame seeds, hence it is beneficial for mental health. Menopause also affects the mental health of women, hence consumption of sesame seeds is beneficial for them.
Eating sesame seeds helps in balancing hormones during menopause. Also sleep is good. Do 3 things daily during menopauseThis will reduce your joint pain and prevent early aging.

Sesame seeds provide relief from arthritis pain

During menopause, due to lack of estrogen hormone in the body, the bones of women start becoming weak. Nutrients like calcium, iron, magnesium, potassium present in sesame make bones strong. It also provides relief from the pain of arthritis in old age. Eating sesame seeds does not cause swelling in the body. Digestion remains fine. Consuming sesame seeds is also beneficial for heart health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.