If your gut health has deteriorated due to eating junk food in summer, then eat idli-dosa, these things will also help

Eat fermented food with passion

Fermented foods are very good for keeping the gut healthy in summer. National Institute of Health According to, such foods can affect the gut microbiome. It should be considered an essential element of the human diet. Therefore, if your stomach health is disturbed, then you can consume idli, dosa, kanji, dhokla.

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Eat foods rich in fiber

Eating anything unhealthy during summer can directly harm your gut health. Therefore, include such foods in your diet which have high fiber content. Whole grains, green leafy vegetables, nuts, beans and lentils are rich in fiber. Actually, fiber is a type of prebiotic, which promotes the good bacteria present in the stomach.

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Are probiotics always healthy?

Eat low-fructose fruits

If you have gas and bloating, you should avoid eating fruits rich in sugar. It is good to make low fructose fruits like apples, pears and mangoes a part of your daily diet. On the other hand, berries and citrus fruits also contain low fructose. Consuming them stops gas formation.

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Increase your intake of whole grains

Whole grains have been a part of our diet for years. If you want to keep your gut healthy, eat whole grains. Whole grains are rich in fiber, antioxidants and other micronutrients. Let us tell you that the fiber obtained from grains is very beneficial for your stomach health.

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Eat garlic

According to a study published in the National Library of Medicine, garlic is a great cure for bad gut health. In fact, garlic’s fructans act as food for the good bacteria in the gut. Apart from this, the organosulfur compounds found in garlic fight against bad bacteria. Both can improve gut health by promoting the growth of good bacteria.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.