Who likes obesity? A bulging belly not only spoils the personality but also makes the body shapeless. There are many people who choose gymming or home remedies to lose weight. Some benefit from it, some do not. If you are also struggling with excess weight, then start drinking ginger water.
Ginger is definitely kept inside the refrigerator in every Indian household. It not only protects you from cold and flu, but also makes you slim like before by reducing weight. All the belly fat disappears by drinking it regularly. If you want to try this herbal drink, here is how and when to consume ginger water.
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Ginger relieves constipation and bloating

A study published in the National Institute of Health Research According to Dr. Rachna Shrivastava, ginger water helps a lot in weight loss. But it will be more effective when you exercise with it and take a proper diet. According to Nutrition Expert Dr. Rachna Shrivastava, ginger has antioxidant and anti-inflammatory properties. It helps in weight loss and also removes the problem of constipation and bloating. If an overweight person consumes it regularly, then he/she can easily lose 3-4 kg of weight in a month.

This is how you can drink ginger water for weight loss

Boil ginger in 1 glass of water. When the water reduces to half, filter it and drink it.

You can soak ginger in a glass of water the night before. Strain this water and drink it after waking up in the morning.

These days, ginger water drops are available in the market. It is an extract of ginger. Mixing it in water helps in weight loss.

benefits of ginger

Which ginger is more beneficial – dry or fresh

Expert Dr. Rachna Shrivastava says that fresh ginger should be used to make ginger water. Fresh ginger is rich in antioxidants. The ratio of vitamins and minerals is also fine. Whereas after drying, the nutrients present in ginger decrease. Dried ginger is fragrant, but the amount of vitamins in it decreases. Apart from this, the micronutrients needed for weight loss are found only in fresh ginger.

When should one consume ginger water

It is beneficial to drink ginger water on an empty stomach in the morning. Apart from this, if you want, you can consume it half an hour after lunch. Drinking lukewarm ginger water after eating keeps digestion healthy and also speeds up the process of weight loss.

For whom is ginger harmful

Although ginger is beneficial for everyone, people with heart disease, diabetes and gallstones should talk to a doctor before consuming ginger. If you are pregnant or breastfeeding, first ask your doctor whether it is safe for you or not.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

If your belly is bulging at 30, then start drinking the water of this stem, the fat will melt in a month