Roti is an important part of our diet and most of us love to eat roti. But whether you are choosing the right flour for yourself is also a big question. Along with taste, it is very important for health that we choose the right flour for ourselves. Flour with excellent nutritional properties will not only keep your health good but will also keep your weight under control.

To prepare flour, grains are ground from coarse to fine. Different flours are made with other ingredients depending on their nutritional content. Let us tell you how to choose the right flour from health point of view.

Before choosing the right flour, it is important to know how many types of flour are available in the market:

Fine flour
wheat flour
rice flour
chickpea flour
Oat flour
millet flour
coconut flour
almond flour

How to choose the right flour?

When it comes to choosing the right flour, there are many things to consider such as flavour, texture and nutritional value for cooking and baking.

gluten free flour

if you allergy to gluten If so, then always buy gluten free flour for yourself. Flours with high amounts of gluten are used to make pizza bases and breads. Flour with gluten content is used for cakes and pastries.

flour flavor

Different varieties of flour enhance the taste of any recipe. The taste of wheat and millet flour is completely different from that of walnut flour. The taste of walnut flour is slightly sweet. In such a situation, it is important for you to choose the right flour as per your recipe.

Nutritional Value

The nutritional value of every flour is different. Where huge amounts of fiber, protein and nutrients are found in some. Whereas some flours are gluten free and low calorie. The kind of flour you need depends on you.

texture and fitness

Depending on which dish you are making, it is very important to keep in mind the texture of the flour. That means you need finely or coarsely ground flour. Generally, don’t ignore this when making baked items.

Shelf Life and Storage

The shelf life of different varieties of flour is also different and their freshness and quality also depends on the way they are stored. coconut and almond flour Contains natural oil. In such circumstances, they get spoiled quickly. It is also important to pay attention to which variety the flour is and how to store it.

Best flour for heart health

For heart health, flour with better nutritional profile should be chosen. Wheat flour, millet flour, oat flour, buckwheat flour etc. contain huge amounts of fibre. In such a situation, it is considered very beneficial for the heart and it also makes one feel full for a long time.

Which flour is healthy for children

While making snacks for children, always use only wheat and millet flour. It is rich in vitamins and minerals along with fiber and complex carbohydrates. For children, you can use oat flour, wheat flour, barley flour, almond flour, millet flour and quinoa flour. This flour is used to make a variety of kid-friendly recipes like pancakes, muffins and homemade bread. This will provide adequate nutrition to the children so that they will get all the essential nutrients and their health will also remain good.

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If you want to take care of your heart, then use only flour with excellent nutritional properties, it will also help in weight loss.