If you want to stay healthy in summer, then definitely drink this tasty and healthy smoothie full of vitamins

Is a source of high antioxidants

Berries such as blueberries, strawberries, raspberries are rich in antioxidants, which help protect the body from damage caused by free radicals. Antioxidants protect the body from many diseases and also reduce the risk of nerve damage.

Beneficial for the digestive system

Berries contain high amounts of fiber, which helps in keeping the digestive system healthy. This also reduces the risk of constipation and other stomach problems.

Good for heart health

Berries contain nutrients like fiber, vitamins and potassium, which are beneficial for the heart. These nutrients are helpful in controlling blood pressure, reducing cholesterol levels and improving blood flow.

Helpful in weight loss

Smoothies made with berries and oat milk are low in calories, high in fibre and high in nutrition, which helps in controlling cravings along with providing essential nutrients to the body, thus keeping you full for a longer period of time and can help in weight loss.

is beneficial for skin health

The vitamins and antioxidants present in berries also help in keeping the skin healthy. It is also helpful in reducing inflammation in the skin.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.