If you want to stay fit in winter, if you want an active body then start eating root vegetables, your stomach will sink inside.

eat root vegetables

According to Ayurveda you root vegetables It should be consumed as much as possible in winter. They contain many nutritious elements like Vitamin A, fiber, Vitamin C, anti-oxidants etc. Many root vegetables are available in winter so consuming them becomes more beneficial. Some examples are carrot, radish, beetroot, turnip etc. You can also consume them as salad or snacks.

green leafy vegetables

Consuming green and leafy vegetables is very beneficial for your health. It helps in increasing your immunity. They contain nutritious elements like zinc, potassium, vitamin C which help in meeting your nutritional needs. You can consume spinach, bathua, fenugreek etc. in winter. Mustard greens taste very tasty in winter. Apart from this, if you consume them with ghee then you will enjoy eating them even more.

dairy products

We get many nutrients from dairy products like Vitamin D, Calcium etc. These are good for the health of our bones and teeth. Consumption of dairy products By doing this, Vata Dosha is balanced and your digestive health is benefited. You should consume things made from milk, ghee and cheese in this season. In this season, many homes prepare laddus made from ghee, which taste delicious when eaten.

lean protein

Consuming protein is very important for the body. You should consume sources of protein in this season like eggs, beans, chicken, fish etc. This fulfills your daily protein requirements. By consuming these things you also feel less hungry and your stomach remains full for a long time. Therefore, people trying to lose weight should also consume protein foods. Consuming protein also helps in building your muscles.

fiber rich food

Fiber is beneficial for your digestive health. Be sure to consume things rich in fiber like whole grains, apple, wheat etc. By consuming things made of fibre, one does not have to face digestive problems like constipation, gas, acidity. This also benefits your intestinal health. It also helps in reducing weight. Helps in reducing cholesterol and also regulates blood pressure. Therefore, consuming things rich in fiber improves your heart health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.