If you want to reduce the risk of blindness then eat capsicum, doctor said the claim is 100 percent true

The light from smartphones and computers is affecting people’s eyes. Due to this, the risk of loss of eyesight is increasing. In some cases, people are even complaining of blindness. Due to the increase in this problem, there has been an abundance of social media posts in which ways to increase site visitors have been explained. In this sequence, a post on Instagram @healthyplateful has claimed that consumption of capsicum not only keeps the eyes healthy but can also keep the eyes away from blindness. To know the complete truth of this claim, we got a fact check done by the doctor.

These things have been said in the claim

The post on Instagram claims that capsicum reduces the risk of eye blindness. It is told that capsicum contains vitamin A, carotenoids, lutein and zeaxanthin, due to which the eyes remain healthy. All these things protect the retina from oxidative damage and blindness.

doctor’s take

To find out the truth of the claim we Dr. Jai Goyal of Surya Institute Talked to. he/she has called this claim 100 percent true. According to him/her, consumption of capsicum is very beneficial for the eyes. Every color, whether green, red or yellow, contains nutrients like Vitamin A, Vitamin C and Vitamin E that reduce the risk of damage to the eyes.

What do doctors say?

The doctor told that capsicum contains carotenoids in good quantity. It helps in reducing the absorption of blue light in the eyes. Due to which the eyes are saved from getting damaged. The lutein and zeaxanthin present in it are effective in protecting against ARMD.

doctor’s advice

Doctors recommend that every person should include capsicum in his/her diet. This also provides relief from any problem occurring in the retina.

What was the conclusion?

Fact check conducted by Sajag team revealed that The claim that consumption of capsicum improves eyesight and reduces the risk of blindness is true.,