If you want to make your liver healthy then do not eat too much peanuts, experts agree that there is no harm.

You must have heard of many reasons for liver damage, but have you ever heard of this happening due to peanuts? If you haven’t heard then definitely see this post on Instagram. It has been claimed that excessive consumption of peanuts can also damage the liver.
But before believing that peanuts, which are considered very nutritious, can damage the liver, doctor’s advice is necessary. Therefore, the alert fact check team has tried to gather information. In this attempt the claim has been found to be false.

peanut post

An Instagram post related to peanuts talks about liver damage. It has been claimed that the amount of aflatoxin increases due to excessive consumption of peanuts. Its increase can have a negative impact on the liver, it is also believed.

is a complete myth

Rupali Mahajan, Nutritionist and Wellness Coach, Rupali Diet Solution She says that the Instagram post is a complete myth. This can happen only if you have other health issues.

Peanut specialty

Nutritionists say that peanuts contain essential nutrients like healthy fats, proteins and vitamins along with magnesium. It is best for overall health including liver.

more calories

Eating too many peanuts can lead to increased calorie intake. Due to which weight will increase. This weight can accumulate around the liver and increase problems. There is no problem with peanuts, but lack of balance in diet and lifestyle is the problem.

Source of Omega-6 Fatty Acids

Peanuts are also rich in omega-6 fatty acids. In such a situation, excessive consumption of peanuts without sufficient Omega-3s can cause inflammation in the body. Which can also affect the liver over time.

Conclusion and Suggestions

Eating excessive peanuts can cause liver damage. This claim has been found to be a myth after investigation by the Vigilant Fact Check TeamHowever, experts suggest eating peanuts that if you eat it as a balanced diet, you will only get benefit.