Sunday, February 16th, 2025

If you want to look like 20 at the age of 40, then keep one body part healthy, expert told 4 effective things.


anti-aging Tips: Everyone wants to remain looking young for a longer period of time. But due to unhealthy diet and lifestyle, it starts feeling like old age even in youth. To avoid this problem, experts have suggested some things by which youthful health can be maintained.

Nutritionist Shweta J Panchal said that if you want to look like 20 years old at the age of 40, then you will have to work a lot on one organ. This organ is your skeletal muscle mass i.e. the muscles present on your body. Let us know what you can do to increase skeletal muscle mass?

How to look like you were 20 at 40

strength training

Be it a man or a woman, you must do strength training. You can use this for 3-4 days a week and initially start with 30 minutes. Doing this much strength training is enough to increase muscle mass. However, if you have problems like back pain, joint pain, then seek expert advice.

Increase protein intake

Increase protein intake

Increase protein intake to increase skeletal muscle mass. Getting enough protein from a typical vegetarian or Indian diet can be challenging. So keep in mind that your Protein foods in every meal And their quantity should be correct.

relax

relax

Adequate rest is also important to increase muscle mass. Many people forget this and compromise on sleep. To build muscle, you need to allow enough time for rest and recovery. As much as it is important to go to the gym, rest is equally important.

supplements

supplements

Don’t forget to take help of supplements, if needed. To supplement protein or micronutrients at times need to give supplements However, this need may be different for each person.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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