Sunday, February 16th, 2025

If you want to live more than 100 years then do 4 things, Maharishi had told the surefire formula.


Everyone wants to live a healthy and long life. But the way diseases are increasing rapidly and the kind of lifestyle people follow, the lifespan of humans is decreasing. In today’s time, crossing the age of 60 is no less than a miracle. Have you thought about how one can live beyond 100 years?

There is no tonic or formula to increase lifespan. It just depends on what you eat and the environment you breathe. There are many places in the world where people live more than 100 years. If you search, you will know what the people there eat and do.

Well, you too can live a hundred years and it depends on your eating habits and way of living. Total Health Yoga Center Founder and Ayurveda Expert Maharudra Shankar Shete Believe that you too can live a hundred years of life without getting sick. Let us know how.

you too can live 100 years

Shankar Shete told that every person can live a healthy and long life without getting sick. If you want to live for 100 years, you should keep in mind what Maharishi said. For this you have to do two things, first is to keep your body clean and second is to keep your mind clean.

Meaning of keeping the body clean

Meaning of keeping the body clean

Shankar Shete told that Maharishi says that to live a long life, the most important thing is to keep your body clean. Keeping the body clean means keeping the body clean from within. For this, you should consume such things which can easily pass out through stool. The reason for this is that if your digestive system is not well, then hundreds of diseases can surround you.

ways to live 100 years

meaning of keeping the mind clean

meaning of keeping the mind clear

Another way to live a long life is to keep your mind clean. Protect your mind from negative things. Do not let any kind of dirty thoughts or garbage come into your mind. If it comes, expel it through apology or meditation. Any kind of dirt in your mind can make you mentally ill.

practice yoga for 1 hour

practice yoga for 1 hour

Another best way to avoid diseases and keep body and mind fit is to practice yoga daily. You should practice yoga for at least one hour daily. This can help you stay mentally and physically healthy.

good food is important

good food is important

Shankar Shete told that what you eat determines your age. To live a healthy and long life and avoid diseases, it is important for you to eat good food. The matter of concern is that nowadays most of the people are eating too much dirty food, which is the real root of diseases. By eating good food you can live 100 years.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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