If you are struggling with the problem of not getting clean in the morning, then you are not alone. Constipation has become a common problem due to today’s run -of -the -mill life and unbalanced food. It not only eliminates the day -to -day energy, but also gives rise to gas, acidity and other stomach problems.
According to Dr. Mansi Maurya, Medical Advisor, Charak Pharma, there are many natural remedies to remove constipation in Ayurveda, but do you know that eating just one teaspoon of white sesame at night can get rid of constipation? Ayurvedic experts believe that white sesame makes digestion strong and makes the intestines easier by cleaning the stool.
If you are also troubled by this problem and want any easy, natural and effective remedy, then this article is for you. Let us know how white sesame works, how to eat it correctly and what other health benefits are. (Photo Credit): ISTOCK
Why is white sesame beneficial?
White sesame fiberReferee), Healthy fat and minerals are found, which strengthen the digestive system. The biggest advantage of this is that it lubricates the intestines, which makes the bowel movement easier. If you consume it daily, the problem of constipation can gradually end.
How does white mole work for constipation?
The natural oil present in white sesame provides moisture to the intestines, causing the stool to not harden and easily get out.
-It also reduces gas and acidity, which makes the stomach feel light and clean.
-It can prove to be an Ayurvedic solution for people struggling with constipation since time immemorial.
The right way to consume white sesame
-Take a spoonful of roasted white sesame with light hot water or milk before bedtime.
Eating it with jaggery or honey increases its effect even more.
-By consuming continuously for a few days, you can get good results.
Other health benefits of white sesame seeds
-Cleansing the stories and improves the digestive system.
-The relief from gais, acidity and inflammation.
-The is beneficial for cycle because it contains healthy fat and minerals.
What should be kept in mind?
Excessive intake can increase stomach heat, so eat only in limited amounts.
If you have an allergy or any gastric problem, consult a doctor first.
Initially consume small amounts and then gradually include it in your routine.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
