If you want to be slim and toned without going to the gym, then start these exercises at home

Do you not have time to go to the gym and want to slim down by exercising at home, then frog jump exercise is a great option for you. This is such an effective exercise that gives better results in less days. You can do this exercise at home and no equipment is required for this.

Frog jump exercise involves bending like a frog and jumping, which puts stress on your legs, glutes and core muscles. According to the National Institutes of Health Cardio exercise helps in rapid weight loss, this exercise is also good for cardiovascular health. This exercise has many other health benefits.

What is a frog jump exercise?

Frog jump is an exercise that helps in both weight loss and body toning. As the name of this exercise is frog jump, in this you bend like a frog and jump. This puts pressure on your legs, glutes and core muscles.

Frog jump exercise helps in rapid weight loss

Jumping helps in reducing weight very fast. It is considered a very easy and effective workout for weight loss. For this you neither need to go to the gym nor any dumbbells and tools. For this you just have to jump like a frog in a little open space.

How to do the frog jump exercise

To do this exercise, keep your feet slightly outside shoulder width and sit down as if you are doing a squat. Place your hands on the ground, but make sure your back is straight. Now jump forward by pushing your legs hard. Start with this for 5 to 10 seconds only.

How to do the frog jump exercise

To do this exercise, keep your feet slightly outside shoulder width and sit down as if you are doing a squat. Place your hands on the ground, but make sure your back is straight. Now jump forward by pushing your legs hard. Start with this for 5 to 10 seconds only.

Benefits of Frog Jump Exercise

Helps in weight loss

This is a cardio exercise, which burns your calories faster and makes losing weight easier.

muscles become strong

Frog jump exercises strengthen and tone the muscles in your legs, glutes and core muscles.

Good for cardiovascular health

This exercise increases heart rate, which helps in improving cardiovascular health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.