If you want thick and long hair, then add these foods to your diet that increase hair growth

Most girls desire long hair. But for many people, growing long hair is not that easy. Hair Growth For hair growth, both good hair care and good diet are very important. Here we will talk about hair growth diet. Your hair care keeps it healthy from outside, but if the diet is right then it becomes strong and healthy from inside as well. Which helps in hair growth.
A healthy hair growth diet focuses on foods that provide essential nutrients for hair such as biotin, protein and vitamins etc. Let us know what can be eaten to get these nutrients.

Eat eggs for protein

It is very important to take a protein diet for hair growth. Egg is a high source of protein. Include it in your diet as well. If you do not eat eggs, then you can take milk, curd, cheese, soya, pulses or any protein shake in your diet for protein.

Eat almonds for vitamin E

Almonds are the best source of vitamin E, which is very important for hair. Vitamin E gives shine to the hair and also strengthens the hair roots from the scalp. Apart from this, protein, fiber and healthy amino acids are also found in almonds and these are also important for hair growth.

Eat Spinach for Vitamin A

Apart from vitamin A, spinach also contains vitamin C, folate and iron. One cup of spinach gives you up to 20 percent of your daily requirement of vitamin A. These nutrients boost hair growth.

Fatty fish for omega-3 fatty acids

Fatty fish like salmon, herring and mackerel are high in protein in addition to fatty acids, which help in hair growth. They are also high in vitamin D3 and vitamin B, which make hair healthy and also help prevent hair fall.

Sweet Potatoes for Beta-Carotene

Sweet potatoes are a good source of beta-carotene and our body converts this compound into vitamin A, which is very important for healthy hair. About 114 grams of beta carotene is found in a medium sweet potato. Vitamin A deficiency can cause hair loss. So sweet potatoes fulfill this deficiency.