If you want the strength of a horse and the agility of a leopard, then eat these 2 things after soaking them, in a month several kilos of flesh will grow on the skeleton

benefits of eating soaked almonds

• Energy levels increase: Almonds contain a good amount of protein and healthy fats, which provide energy and strength to the body.
• Good for the heart: The monounsaturated fatty acids present in almonds help reduce the risk of heart disease.
• The brain becomes sharper: Almonds contain vitamin E and antioxidants that help in improving the functioning of the brain.
• Helpful in weight loss: Almonds contain fibre which makes you feel full for a longer period of time and helps in weight loss.
• Powerhouse of Calcium: Almonds contain a good amount of calcium, which helps in building strong and healthy bones.

benefits of eating soaked gram

• Digestive system remains healthy: Chickpeas contain fibre which improves digestion and removes the problem of constipation.
• Helpful in diabetes: Chickpeas have a low glycemic index, making them a good option for diabetic patients.
• Makes bones stronger: Chickpeas contain calcium which helps in strengthening bones.
• BP remains controlled: Chickpeas contain potassium which helps in controlling blood pressure.

Benefits of eating soaked almonds and gram together

• You will get complete nutrition: Both are rich in protein, fiber, vitamins and minerals, which provide complete nutrition to the body.
• An unmatched treasure of strength and energy: Both of these work to provide energy and strength to the body for a long time.
• Helps in weight loss: Being rich in fiber, both almonds and gram help in weight loss.
• Keeps the digestive system healthy: Both of these improve digestion and remove the problem of constipation.

Which is more beneficial, dry or soaked dates?

How to consume almonds and chickpeas

Soak almonds and gram in water before going to bed at night. Peel them in the morning and eat them on an empty stomach. You can also eat them by mixing them in curd, salad or other dishes. Keep in mind that eat them as per your need because consuming them in excess can cause digestive problems.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.