Nowadays pollution has increased so much that it is harming health. Fertility of women is declining rapidly but pollution is not the only reason for this, rather sleeping with lights on and having more screen time also poses a risk of weakening fertility.

In an article published in Times Now, fertility specialist and IVF expert Dr Nisha Bansal says that being exposed to light at night can damage eggs and cause difficulty in conceiving. If you also stay awake till late at night, it can have a bad effect on your fertility. Let us know further in this article what is the relation of light with eggs.

All photos courtesy: freepik

How does light affect the egg?

Dr Bansal says that light plays an important role in regulating our circadian rhythm. The circadian rhythm is responsible for the changes that occur at our mental, physical and behavioral levels every 24 hours. The circadian rhythm affects the production and release of hormones such as melatonin, estrogen and progesterone. All these hormones are necessary for the development and maturation of the egg in the ovary.

What happens if you stay in the light at night

Dr. Nisha says that when we stay in light at night, the level of melatonin in our body falls and the level of estrogen increases. This causes hormonal imbalance and creates problems in ovulation. Apart from this, menstrual cycles become unbalanced due to this and the quality of eggs is also affected.

Fertility is poor

The doctor said that many studies have also proved that women who work in night shifts or who are exposed to light for a long time at night, their fertility is very weak and they have a higher risk of ovarian cancer and miscarriage.

what should be done

In this case, the doctor’s opinion is that women who want to protect and increase their fertility should avoid staying in light till late at night and should not use screens before going to bed. Doctors recommend turning off the lights and sleeping in the dark. You should turn off your electronic devices about an hour before going to bed at night.

Good sleep is essential

To maintain and increase fertility, Dr. Bansal advises girls not to sleep in the dark and stay in the light at night. Apart from this, according to her, girls should have a good and deep sleep. To keep the hormones balanced, you should pay attention to sleep hygiene.

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If you sleep with lights on at night, you may face problems in becoming a mother; your eggs may get spoiled

How does light affect the egg?

What happens if you stay in the light at night

Fertility is poor

what should be done

Good sleep is essential

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