Amla is considered to be the most powerful fruit. Ayurveda It has also been said to be a storehouse of medicinal properties. But people do not know the right way to buy it. They buy wrong Amla from the market and then do not get any benefit. New age people often make this mistake because they do not have the correct information.

How many Amla should one eat in a day? Amla must be eaten in winter. It is full of vitamin C and antioxidants. Eating it makes everything from hair to nails healthy. Winter is considered to be the period of diseases. It helps a lot in increasing immunity. Therefore one must eat Amla daily.

Dr. Aishwarya Santosh told which Amla is best to buy. Because most of the people get worried about small or big Amla and end up making mistakes. Dr. Aishwarya is an expert in Ayurveda.

Right way to buy Amla

Small amla is best

There are two types of Amla available in the market, small and big. The bigger ones look nicer and are a little cleaner than the smaller ones. But these are called hybrid Amla. The doctor told that small sized Amla should be bought instead. in Nutrition in Desi Amla It is high in quantity and gets absorbed quickly in the body.

will get more nutrition

Desi gooseberries are smaller but they have more nutrition than hybrid ones. Elements like Vitamin C, antioxidants and polyphenols strengthen the immune system. Improves overall body health by fighting oxidative stress.

More health benefits

In Ayurveda, Amla is considered a tridosha destroyer fruit, which balances Vata, Pitta and Kapha. Small wild gooseberries improve digestion, eyesight, liver health, blood sugar levels and fight anemia.

detoxification

It is believed that mighty in wild gooseberry Has detoxifying properties. If toxins have increased inside the liver, then consuming it can flush them out naturally. It also proves effective in cleaning the kidneys.

Immunity will become very strong

Amla is considered very effective in increasing immunity. Its vitamin C provides protection against infections. Apart from this, it also works to reduce diseases.

Skin and Hair Health

Eating Amla makes the skin healthy. It enhances glow along with reducing wrinkles. Slows down the aging process by eliminating free radicals. Eating desi Amla strengthens the hair roots. It is very effective in preventing hair fall and thinning of hair.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If you remain sick even after eating Amla, then it is a big mistake in buying it, the new generation does not know the right way.