If you make this mistake in summer, kidney disease will grip you badly, stones will form inside you

If you make this mistake in summer, kidney disease will grip you badly, stones will form inside you

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To avoid the scorching heat of summer, people use sunscreen, cold food and even use AC. But people never pay attention to drinking water. According to a recent research, people who do not drink enough water are at risk of mineral accumulation in the kidneys due to increased temperature and humidity in summer.

National Library of Medicine According to, the formation of stones is directly related to less fluid intake. Let us tell you that kidney stones are deposits made of minerals and sodium, whose size can range from sand to a small ball. Stones can occur in any part of your urinary tract. This causes a lot of difficulty in urinating.

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Dehydration can increase the risk of stone formation

Nephrologist Dr. Ivan E. Porter explains that when the temperature rises, people do not pay attention to staying hydrated, which leads to kidney stones. A study published in the American Journal of Kidney Diseases in 2023 states that during the hot months, the number of patients with kidney stones and UTIs increases in hospitals.

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You need to turn on the AC

You need to turn on the AC

According to Dr. Shao Lin, professor of environmental health at the State University of New York at Albany and co-author of the study, people do not prepare their bodies for rising temperatures. They do not drink enough water in the sun and heat and do not turn on the air conditioner when the temperature rises. This also increases the problem of kidney stones.

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take care of diet

take care of diet

Unhealthy diet in summer is also responsible for kidney stones. Even some of the things that we eat thinking they are healthy, increase the problem of kidney stones. For example, the intake of high calcium foods should be controlled.

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Ways to reduce the risk of kidney stones

Ways to reduce the risk of kidney stones

Drink plenty of water or citrate-rich fluids, such as lemonade or lemon juice, to stay hydrated.

Drinks like coffee and alcohol dehydrate you, so avoid them.

Avoid foods with too much sodium. Processed food is one of them.

Instead of taking calcium supplements, eat calcium-rich foods.

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Do not ignore the test

Do not ignore the test

If you drink less water in summer and you have pain in the lower back or side, you should get tests done immediately. The doctor can get an imaging test done to know if there is a stone or not or its size. Sometimes a blood test is also advised to know the symptoms of calcium, phosphorus and uric acid tests.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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