The festival of Navratri is celebrated with devotion and enthusiasm across the country. Devotees worship Mata Rani for 9 days. During this time, people keep fast for 9 days, which is also beneficial for health. People fasting for 9 days consume the most puris, pakodas, vegetables, namkeen and chips these days, which can harm their body instead of purifying it.

Due to which weight starts increasing rapidly, which is important to keep under control. During the fast, a healthy diet should be followed, which will help in controlling weight and detoxify our body. That is, such things should be included in your diet plan, which will provide nutrients to our body and keep obesity away.

According to Dr. Anukalp Prakash, Gastroenterology Lead Consultant, CK Birla Hospital Along with getting rid of toxins from the body, it is very important to keep the intestine light and healthy. Today we will know which diet should be consumed during Navratri fast so that weight remains under control and health also remains better.

consume more fruits

Natural sugar, vitamins and fiber are found in fruits, which provide energy to your body during fasting, which keeps your body active. For this, powerful fruits like papaya, orange, pear, banana and apple should be included in your diet. By taking these, not only will your stomach remain full but your body will also get the necessary nutrition. Eating fresh fruits keeps your hunger under control and you do not become a victim of overeating.

keep yourself hydrated

You should drink enough water during fasting otherwise due to lack of it, you start feeling weakness in the body and your body may become dehydrated. If you do not like to drink normal water during the fast, then you can drink coconut water, vegetable juice, fruit juice and lemon water. Try to drink healthy liquids or water before you feel thirsty. Because feeling thirsty is a sign of dehydration.

Navratri Diet Plan: Make your diet plan like this to lose weight in 9 days of Navratri, watch video.

Choose a healthy breakfast

Some people consider it a hassle to cook something at home, considering packaged food to be the easiest and safest, but packaged food can increase your weight. Whereas pure food prepared at home can help you in your weight loss journey. Instead of outside food like laddus and chips, you can include home made breakfast like makhana and peanuts in your diet.

How should fasting lunch be?

In lunch, you can include low fatty cream milk, curd, cheese and buckwheat flour cheela along with a glass of lassi or salad with buttermilk in your lunch plate. The essential nutrients present in these will give energy to your body and your weight will also remain under control.

avoid sweet things

Many people eat a lot of sweets during fasting days, but they should know that consuming excess sugar increases fat in our body. Eating too many sweet things can cause obesity. If you like eating sweets during the fast, then you can use foods with natural sugar like jaggery, honey, dates etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Disadvantages of eating too much fried food #High Protein Fasting Recipe #Navratri #navratri diet plan #Navratri diet plan to lose weight #What to eat during fasting for weight loss

If you include these things in your diet during fasting, your weight will not increase, follow this diet plan.