Cancer is a disease which is quite fatal and even during its treatment, the patient has to face a lot of trouble. There are different types of it and one of its types is bowel cancer which is also called colorectal cancer which is quite common.

Its cases are seen in people above 45 years of age. In this, abnormal growth of cancer cells starts in your colon. Exercising not only keeps your body fit but also reduces your risk of diseases, that is why doctors and everyone advise you to exercise for some time every day.

You will be happy to know that exercising can also reduce the risk of bowel cancer. A study has revealed that if you exercise at these specific times of the day, your risk can be reduced. Let us know at what times exercising can significantly reduce your risk of bowel cancer.

Symptoms of Bowel Cancer

First of all, you must know about its symptoms so that even if it is in its initial stage, you can go to the doctor on time and its treatment can start so that you can make yourself completely healthy. Its symptoms include excessive bowel movements and stool becoming very thin. Apart from this, stomach pain and blood in stool can be symptoms of bowel cancer.

At what time can its risk be reduced by exercising?

In a study, it has been found that if you exercise at 6 in the morning or at 8 in the night, then the risk of this cancer can be reduced to a great extent. Exercising at this time can give you more benefits than the normal benefits of exercising. It was observed that people who exercised at these times reduced their risk of cancer by 11 percent as compared to others.

What happens if you exercise at these times?

Exercise done in the morning is considered very beneficial for your cardiac rhythm. If you start and end your day by being a little active, then this rhythm does not get disturbed. It has also been said that exercising at this time creates a pattern that reduces your risk of cancer.

How common is bowel cancer?

It is one of the most common types of cancer. It is believed to be the fourth most common cancer. Therefore, you should always keep checking its symptoms. After the age of 45, you should become more alert and keep getting your annual check up done. Apart from this, one should keep doing necessary things to keep one’s body healthy.

Some other ways to reduce the risk of bowel cancer

Exercising not only reduces the risk of bowel cancer but there are some other ways too like you should maintain your weight and use minimum animal fat in your diet. Include fruits, vegetables and whole grains in your diet and try to minimize smoking.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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If you include these exercises in your workout, the risk of bowel cancer will reduce.

Symptoms of Bowel Cancer

At what time can its risk be reduced by exercising?

What happens if you exercise at these times?

How common is bowel cancer?

Some other ways to reduce the risk of bowel cancer

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