If you have such people in your life then the risk of heart attack will reduce, they take care of the heart more than doctors.

Know what research says

First of all, we are telling you about the research on heart related matters. The American Psychiatric Association reports that having fewer friends increases the risk of diseases by 16%. A study conducted on about 1 lakh people found that as soon as a person’s social interaction decreases significantly, his/her risk of suffering from heart diseases increases by 16%.

Relationships are important for health

The relationships that have been shown in research to be important for mental and physical health are not just those with close, intimate or family bonding. Some of these relationships are such that they are described as mere relations of identity. According to research, even ordinary social interactions can affect happiness.

For example, the person you meet in the park or the person who asks about your well-being after seeing you on the road also improves your social circle as well as your health. Just your attitude should be positive.

Positive people are very important in life

By now you have understood how important relationships are in life, but apart from research, you also have to understand what kind of people are in relationships. For example, you make different relationships but if there is no positivity in those people then it will become a cause of stress for you.

Therefore, choose a friend or partner whose thinking is positive, and you should also keep your thinking like this. Sometimes being positive in life becomes the solution to every problem.

Wisdom is also important for the heart

Wise people not only understand the meaning and situation of everything you say, but they also know when to say what. With this you remain tension free and do not face any kind of stress. Their wisdom also increases trust which is good for your heart and mind.