Calcium is an essential nutritional element for the body. This is necessary to keep the bones strong. It is very important to fulfill the calcium requirements to complete your daily tasks.

Apart from this, you should know that there is about one kilogram of calcium in your body and 99 percent of it is in your joints. If you eat healthy things, your calcium needs are fulfilled by diet alone.

According to Dr. Rajesh Verma, Director of the Department of Orthopedics, Joint Replacement and Spine Surgery, Maringo Asia Hospitals, If there is calcium deficiency in your body then you may have a condition like osteoporosis. This is a condition in which your bones become weak and you can easily suffer fractures etc.

The dosage recommended by doctors is as follows:

If women are below 50 years of age then they should consume 1000 mg calcium daily. If women are above 50 then they should consume 1200 mg calcium daily. If the age of men is less than 70 then they should consume 1000 mg calcium daily and if the age is more than 70 then they should consume 1200 mg calcium daily.

Some good sources of calcium

If you include calcium in your diet along with adding supplements, you will start getting good results. Some good sources of calcium that can be obtained from diet are: green vegetables, dairy products, soya products, almonds, fortified bread and cereals etc.

Some good sources of calcium

Consuming too much calcium can also be harmful

Just as consuming calcium in small amounts can be dangerous for you, similarly consuming calcium in excessive amounts can also prove to be a bit dangerous for you. This condition is called hypercalcemia where a person has more calcium than necessary in his/her blood. This increases the risk of heart diseases and also increases the risk of kidney failure. Apart from this, constipation, nausea, frequent urination and fatigue etc. can also be some of its symptoms.

Be sure to consult a doctor

If you are taking calcium supplements due to osteoporosis, then do not take any supplements on your own but first consult a doctor about it. Ask them if you also need Vitamin D. Apart from this, also take information related to the quantity of supplements and diet. Even after this, keep getting your tests done from time to time so that you can know whether all your nutritional needs are being met or not.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

#Menopause and Osteoporosis #what is osteoporosis #What problems does calcium deficiency cause? #What to eat for calcium #Why is Vitamin D necessary for the body

If you have osteoporosis, even a slight stumble will break your bones, know how much calcium should be taken?

The dosage recommended by doctors is as follows:

Some good sources of calcium

Some good sources of calcium

Consuming too much calcium can also be harmful

Be sure to consult a doctor

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