If you have a problem of fatty liver, then immediately stop eating these things, otherwise you may have to lose your life

How does fatty liver occur and its symptoms

Fatty liver problem occurs due to accumulation of excess fat in the liver. Due to this condition, the calories present in the body start accumulating in the form of fat in the liver cells. In such a situation, the liver gets swollen. The problem of fatty liver is more common in people who have diabetes or who are overweight. In case of fatty liver problem, pain and heaviness is felt in the upper right part of the stomach. Apart from this, symptoms like loss of appetite, nausea, weight loss, yellowing of skin and eyes, swelling in the stomach and legs start appearing.

The risk of these diseases increases

If fatty liver is not treated at the right time, it can cause many serious diseases. This increases the risk of liver failure. Due to fatty liver, there is also a high risk of cirrhosis or liver cancer, diabetes, stroke and heart attack.

Ways to avoid fatty liver

Meaning of Grade in Fatty Liver

There are a total of 3 grades of fatty liver. Its grades or stages indicate the severity of the disease. Grade 1 fatty liver is the beginning of this problem. In grade 2, the amount of fat in the liver cells is high and the liver does not function as it should. Grade 3 fatty liver is considered the most dangerous. It carries the risk of cirrhosis, liver cancer and liver failure.

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Alcoholic and non-alcoholic fatty liver

People who drink too much alcohol have the problem of alcoholic fatty liver. On the other hand, non-alcoholic fatty liver disease is a liver related problem that occurs to those who do not consume alcohol at all or drink very little. If people with non-alcoholic fatty liver take a healthy diet along with daily exercise and fast every other day, then this problem can be cured.

These measures will protect you

• Do not consume sweets. If you want to eat sweets, you can eat one or two dates. Apart from this, you can consume fruits. This will also be beneficial for your overall health.
• People above 18 to 20 years of age should drink green tea or black coffee once a day. This helps in improving liver function. Lemon and amla contain vitamin C which has excellent antioxidant properties. It helps in protecting the liver from damage caused by oxidative stress.
• You should give some time to your liver. For this you can resort to intermittent fasting. Do not eat anything for at least 3 to 4 hours after sunrise and eat light food at night.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.